Approaches to decrease the risk of hypertension

Individual approach

• Health education (dietary, behavioral and physical activity)
• Screen for hypertension if suspected
• Refer cases to the nearest health facility for further diagnosis and management
• Regular follow up of cases

Community approaches to decrease the risk of Hypertension

• Community education to reduce the salt intake in their diet, reduce excess weight gain ( obesity), regular exercise, minimize alcohol intake and avoiding of smoking

Dietary approach to stop hypertension (DASH)

This approach advises people to follow the following steps:

• Maintain a healthy weight.
• Be physically active on most days of the week.
• Follow a healthy eating plan, which includes foods lower in salt and fats.
• If you drink alcoholic beverages, do so in moderation.
• If you have high blood pressure and are prescribed medication, take it as directed