Learning Outcomes

When you have studied this session, you should be able to:

• Define and use correctly all of the key words printed in bold.
• Classify foods into groups according to their nutrients and differentiate between macronutrients and micronutrients.
• List the sources and functions of the nutrients.
• Describe vitamins and their classification.
• Explain the functions of the common minerals that people require in their diet.
• Describe a balanced diet for people in your community.